How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
NO: While this is a great source of B vitamins, minerals, healthy fats, and protein, this product is not a true whole grain. As the name imparts, the germ stands alone, in its unnatural state without the bran and endosperm. For bonus nutrition, use this product as a healthy addition to other whole-grain breads, muffins, cereals, and cookies.