How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: Tabbouleh is a Middle Eastern bulgur based salad. Bulgur is made from precooked wheat berries and is 100% whole grain. Much like popcorn, oatmeal, and millet, bulgur may often not have “whole” listed on the ingredient list. Bulgur is an excellent, quicker-cooking form of whole wheat, and substitutes well for brown rice, quinoa, and couscous.