By: Text: Sidney Fry, MS, RD
YES: Tabbouleh is a Middle Eastern bulgur based salad. Bulgur is made from precooked wheat berries and is 100% whole grain. Much like popcorn, oatmeal, and millet, bulgur may often not have “whole” listed on the ingredient list. Bulgur is an excellent, quicker-cooking form of whole wheat, and substitutes well for brown rice, quinoa, and couscous.