How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: Surprised? Multi-Grain doesn’t always impart a true whole grain, but when you read the ingredient list you’ll find whole-wheat flour as the first ingredient. While the actual amounts are unknown, you’ll also find brown rice, oats, triticale, barley and millet farther down on the list, which are all whole grains.