How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test.
YES: No stamp, and no mentioning of the word "whole," but don’t let this 100% whole grain go unidentified. Quinoa is one of the ancient whole grains that is now being commercially used in cereal flakes, pastas, and other processed foods. It is quick-cooking and a great addition to soups, salads, and other baked goods.