Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Decoding Whole-Grain Food Labeling

How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test. By Sidney Fry, MS, RD

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Sun Chips Garden Salsa Multigrain Chips

Sun Chips Garden Salsa Multigrain Chips

YES: A better whole-grain option than the Tostitos, these savory chips have 18 grams (a full serving) of whole grains per ounce. With whole corn as the first ingredient, these chips also contain a blend of whole wheat, whole oat flour and rice flour for whole-grain bulk. You get about 15 chips per serving and 3 grams of fiber, which is not a bad bang for your snack buck.

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