Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Decoding Whole-Grain Food Labeling

How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test. By Sidney Fry, MS, RD

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Wheat Thins Vermont White Cheddar Artisan Cheese Baked Snacks

Wheat Thins Vermont White Cheddar Artisan Cheese Baked Snacks

NO: Nestled right next to the Original Wheat Thins variety, these Artisan Snacks are made from unbleached enriched flour. While whole-grain wheat flour comes in at a close second on the ingredient list, this cheesy variety only has 5 grams of whole grains per 11-cracker serving, and quite a lengthy list of ingredients.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe