Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Decoding Whole-Grain Food Labeling

How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test. By Sidney Fry, MS, RD

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Ryvita Sesame Rye All Natural Crispbread

Ryvita Sesame Rye All Natural Crispbread

YES: This 100% whole-grain cracker is hard to identify without any type of a front-of-label stamp of approval. Three simple ingredients: Whole-grain rye flour, sesame seeds, and salt make this cracker an excellent source for whole grains. Choose whole grains with fewer ingredients for more natural, authentic goodness.

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