Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Decoding Whole-Grain Food Labeling

How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test. By Sidney Fry, MS, RD

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Toufayan Wheat Wraps

Toufayan Wheat Wraps

YES: These easy-to-wrap tortillas are made from whole-wheat flour. With 30 grams of whole grains per serving, this wrap carries nearly two of your suggested daily whole grain servings (16 grams per serving). Whole-wheat flour is not only the first ingredient, but it is also the only grain variety found in the wraps, making them 100%. 

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