Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Decoding Whole-Grain Food Labeling

How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test. By Sidney Fry, MS, RD

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King Arthur Flour Whole Wheat Flour

King Arthur Flour Whole Wheat Flour

YES: This product is as true to its name as the label indicates. 100% organic hard spring wheat is a 100% whole grain, with 32 grams of whole grains per serving. Germ, bran, and endosperm all remain intact, making this product 100% whole.

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