All Bran Wheat Bran Cereal Bran Buds
NO: Unfortunately, this super high fiber option is not a whole grain. The cereal has been striped from the germ and endosperm, which removes it from the category of whole grains. While the bran is an excellent source of fiber, antioxidants, and B vitamins, it is not a true whole grain. Don’t scratch this choice off your grocery list though. Instead, mix these Bran Buds into a 100% whole grain cereal for a healthy, low-calorie fiber boost.