Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

Decoding Whole-Grain Food Labeling

How can you tell if a product is really a whole-grain food? Stick to the ingredient list for the answer, and find 37 common products here and see if they pass our whole-grain test. By Sidney Fry, MS, RD

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Popcorn Indiana Sea Salt Popcorn

Popcorn Indiana Sea Salt Popcorn

YES: This pre-popped crunchy snack is 100% whole grain, another example of an “unclaimed” whole grain. With 22 grams of whole grain per 3 cup serving, this is an excellent whole-grain snack choice. With popcorn, canola oil, and salt as the three simple ingredients, you know exactly what you are getting in this bag of kettle popped goodness.

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