Corn flakes are good but corn kernels are whole-grain and can really help you reach your veggie goals. Try these corny concoctions:
1. Add frozen corn kernels to waffle, cornbread, or pancake batter.
2. Look out for corn English muffins in grocery stores. Top with peanut butter or make a mini sandwich with egg, tomato, and a slice of provolone cheese.
3. Try making a mini Southwestern omelet with leftover corn. Crack one egg in a pan; add corn, salsa, and avocado.
4. Make delicious muffins or cornbread ahead of time. View Recipe: Ham and Cheese Corn Muffins