Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

6 Ways to Eat Vegetables for Breakfast

Give your morning meal a fresh twist by adding seasonal vegetables to breakfast sandwiches, pancakes, eggs, and more. By: Serena Ball, MS, RD

Lunch for breakfast
Photo: John Autry

Lunch for Breakfast

Who says a power lunch can’t be a powerful breakfast? Big appetites can be satisfied by one of these hearty lunch ideas:

1. Make a veggie burger and tomato sandwich. Compare the labels of frozen veggie burgers for the choice that’s highest in protein and lower in salt and calories.

2. Top a turkey sandwich with bell pepper and cucumber slices.

3. Add shredded zucchini to your grilled cheese made with reduced-fat cheddar.

4. Try one of our highly rated sandwiches, such as this artisan turkey selection. View Recipe: Turkey Panini with Watercress and Citrus Aioli

 

 

 

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