Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

6 Ways to Eat Vegetables for Breakfast

Give your morning meal a fresh twist by adding seasonal vegetables to breakfast sandwiches, pancakes, eggs, and more. By: Serena Ball, MS, RD

Tortilla 3 Ways
Photo: Randy Mayor

Tortilla 3 Ways

Corn or soft whole wheat tortillas can be filled with endless combinations of spreads and veggies. Here are 3 ideas to get your started:

1. Smear a tortilla with bean dip then add chopped or sliced tomatoes and shredded low-fat cheese. Warm the burrito in the microwave for 30 seconds or until the cheese melts.

2. Layer a tortilla with avocado and Canadian bacon slices then top with fresh spinach.

3. Whisk an egg with a tablespoon of milk and microwave for 45 seconds on 60% power; place on tortilla and top with tomato and bell pepper slices.

4. Spice up your morning with this delicous breakfast taco recipe. View Recipe: Egg and Cheese Breakfast Tacos


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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe