Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

6 Ways to Eat Vegetables for Breakfast

Give your morning meal a fresh twist by adding seasonal vegetables to breakfast sandwiches, pancakes, eggs, and more. By: Serena Ball, MS, RD

Corny Cooking
Photo: Randy Mayor

Corny Cooking

Corn flakes are good but corn kernels are whole-grain and can really help you reach your veggie goals. Try these corny concoctions:

1. Add frozen corn kernels to waffle, cornbread, or pancake batter.

2. Look out for corn English muffins in grocery stores. Top with peanut butter or make a mini sandwich with egg, tomato, and a slice of provolone cheese.

3. Try making a mini Southwestern omelet with leftover corn. Crack one egg in a pan; add corn, salsa, and avocado.

4. Make delicious muffins or cornbread ahead of time. View Recipe: Ham and Cheese Corn Muffins

 

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe