Corny Cooking

Corn flakes are good but corn kernels are whole-grain and can really help you reach your veggie goals. Try these corny concoctions:

1. Add frozen corn kernels to waffle, cornbread, or pancake batter.

2. Look out for corn English muffins in grocery stores. Top with peanut butter or make a mini sandwich with egg, tomato, and a slice of provolone cheese.

3. Try making a mini Southwestern omelet with leftover corn. Crack one egg in a pan; add corn, salsa, and avocado.

4. Make delicious muffins or cornbread ahead of time. View Recipe: Ham and Cheese Corn Muffins