Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

6 Ways to Eat Vegetables for Breakfast

Give your morning meal a fresh twist by adding seasonal vegetables to breakfast sandwiches, pancakes, eggs, and more. By: Serena Ball, MS, RD

Starting the Day Off Right

Starting the Day Off Right

Adding a serving of vegetables first thing in the morning can help you reach the recommended 2 ½ cups per day as well as jumpstart your day with a boost of nutrients. These colorful breakfast options are also packed with protein and carbs for extra energy. As a bonus, many of them are great for portable meals to fuel folks on the run. Take this breakfast tortilla to the left; scrambled eggs, avocado, and a little salsa makes it a quick and simple on-the-go breakfast option.

 

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