6 Ways to Eat Vegetables for Breakfast

Starting the Day Off Right

Adding a serving of vegetables first thing in the morning can help you reach the recommended 2 ½ cups per day as well as jumpstart your day with a boost of nutrients. These colorful breakfast options are also packed with protein and carbs for extra energy. As a bonus, many of them are great for portable meals to fuel folks on the run. Take this breakfast tortilla to the left; scrambled eggs, avocado, and a little salsa makes it a quick and simple on-the-go breakfast option.