Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

The Best Sustainable Fish Sources of Omega-3s

New Dietary Guidelines recommend fish twice per week. Here are some good picks for sustainability and omega-3 fatty acids.

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Rainbow Trout
Photo: Randy Mayor

Rainbow Trout

  • U.S.-farmed
  • 240% of your daily omega-3s (600mg per 3.5 ounces)

More Ways To Get Cooking Light



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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto