Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

The Best Sustainable Fish Sources of Omega-3s

New Dietary Guidelines recommend fish twice per week. Here are some good picks for sustainability and omega-3 fatty acids.

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Striped Bass
Photo: Randy Mayor

Striped Bass

  • U.S.-farmed or wild-caught
  • 320% of your daily omega-3s (800mg per 3.5 ounces)

More Ways To Get Cooking Light



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