Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

The Best Sustainable Fish Sources of Omega-3s

New Dietary Guidelines recommend fish twice per week. Here are some good picks for sustainability and omega-3 fatty acids.

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Sardines
Photo: Randy Mayor

Sardines

  • Wild-caught, Pacific
  • 600% of your daily omega-3s (1,500mg per 3.5 ounces)

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe