Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

The Best Sustainable Fish Sources of Omega-3s

New Dietary Guidelines recommend fish twice per week. Here are some good picks for sustainability and omega-3 fatty acids.

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Salmon
Photo: Randy Mayor

Salmon

  • Wild-caught, Alaska
  • 560% of your daily omega-3s (1,400mg per 3.5 ounces)
Find our best healthy salmon recipes

 

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