Garden Lites Pizza Soufflé

This airy, pizza-inspired vegetable soufflé is a win-win for adults and kids. Loaded with tomatoes, onions, red and green peppers, and – surprise – cauliflower, each cheesy soufflé dishes up 15% of your daily dose of calcium and vitamin A along with a whopping 70% of your day’s vitamin C. Because it’s made with egg whites, it also delivers a walloping 12 grams of protein. Plus, it’s gluten free. Pop one in the microwave on a busy weeknight and dinner is served 5 minutes.