Secret #3: Keep Sugary Drinks in Check
Sugar intake has increased by 20% in the last few decades, and sugar sweetened beverages, like sodas and juice drinks, are mostly responsible. When children are fed sugary drinks often, they acquire a high taste threshold for sweetness.
Limit your child's source of sugar sweetened beverages to parties and outings and stick with 100% fruit juice or milk with meals and water between meals. Include special beverages that are sweet and nutritious like this yummy smoothie.