5 Secrets for Curbing Your Child's Sweet Tooth

Follow these five simple strategies for effectively managing sweets in your child's diet. By: Maryann Tomovich Jacobsen, MS, RD

  • Print
  • |
  • Email
Secret #1: Be the Model for Moderation
Photo: Oxmoor House

Secret #1: Be the Model for Moderation

The phrase “absence makes the heart grow fonder” sums it up perfectly. According to research, children restricted from highly palatable foods at home ate more high-calorie foods when given free access. So denying your little ones that cookie can cause one major backlash.

When children ask for sweets, instead of saying "no" let them know they'll have them at a future snack, meal, or birthday party. This signals to kids that they will eventually get to enjoy the sweet foods they love so much. Follow this up by offering sweets a couple times a week.This will get your child used to eating sweets routinely and not excessively.

 

 

 

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe