Instead of toting the entire package of almonds to the office, keep between-meal munching in check by measuring out snacks before you’re ready to devour them.
Savvy packing can help:
• Use “snack size” plastic bags for crackers, pita chips, or other addictively salty/ crunchy items. • Layer yogurt, fruit, and nuts into 8-ounce jars with screw-top lids for parfaits to go. • Reach for muffin cup liners for portioning items that call for a “small handful” serving size, like nuts and dried fruit. • We love OXO Mini LockTop Containers for packing creamy yogurt dips and hummus. ($10, oxo.com)
Smart Snacking Ideas: