How to Shake the Habit

Four easy ways to lower your sodium intake

Four easy ways to lower your sodium intake
Rita Maas

Four easy ways to lower your sodium intake

“Slowly reducing the amount of salt you use will help your taste buds compensate by identifying the other flavors in foods,” says Cooking Light’s Senior Food Editor, Alison Ashton. We polled the Cooking Light food editors and Test Kitchens professionals for ways to reduce sodium in home cooking without sacrificing flavor. Here are their suggestions:

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