How to eat: Sprinkle them in with your oatmeal, smoothie, cereal, salad, rice, or baked goods for an added boost of nutrition and flavor.
How to eat: Stir a couple tablespoons ground flaxseeds into your oatmeal, smoothies, soups, or yogurt. When baking, you can substitute part of the flour for ground flaxseeds, or when cooking add them to sauces, casseroles, or stews.
How to eat: Add them to salads, stir-frys, coatings for fish or chicken, or sprinkle them on breads or steamed vegetables. You can also try using tahini paste instead of mayonnaise on sandwiches and wraps.
How to eat: Enjoy pumpkin seeds on top of salads or cereal, add to your favorite baked goods, or eat a handful for a nutritious and tasty snack.
How to eat: Toss them in a smoothie, salad, or cereal, add them to baked goods, dry roast them with spices, or sprinkle them on a pasta dish for a nice texture without too much crunch.