Our Favorite Energy Bars
These energy bars are low in sugar, but high in protein and fiber. See our favorite healthy choices.
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Nutrition Myths
Dietitian Holley Grainger debunks common nutrition myths so you can enjoy your favorite foods again.
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The Perfect Meal for Women
Science shows this healthy meal could offer that extra edge for a woman's body.
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What to Eat After a Workout
What you eat after a workout matters. Here are a few of our favorite post-workout foods.
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7 Tips to Clean Up Your Diet
Eating "clean" is the latest buzzword for eating healthy, whole, unprocessed foods. Learn the 7 principles of this lifestyle.
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The Best Foods for Baby Boomers
Find the perfect example of a healthy meal for the Baby Boomer generation.
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"Man Foods" Lightened
With just a few small tweaks, you can lighten up these "man food" staples.
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Top Summer Scoops
We sampled various brands of light ice creams to find out which tasted the best. Here are our top picks.
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Healthy Grilling Strategies
Nutrition expert Holley Grainger gives tips on how to grill food that's flavorful and safe.
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The Best Sources of Fiber
Don't fall short on fiber. Dietitian Holley Grainger shows where you can find the best sources.
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Eating Healthy in College
Here are a few quick tips for eating healthy during your college years.
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Healthy Buys on a Budget
Dietitian Holley Grainger shares her favorite foods that offer quality nutrition at a great price.
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Healthy Foods With Killer Side Effects
Beware: Some of the healthiest fruits and vegetables have relatives that can kill you.
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Healthy Road Trip Snacks
Just because you're on a road trip doesn't mean you have to eat unhealthy foods. Try these better snack options.
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The Best Fast Food Breakfasts
Make healthy choices on-the-go with these better fast food options.
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Getting Your Day’s Worth of Water
Learn how easy it is to get all your water needs throughout the day.
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The Best Way to Eat
By making just a few small changes you can be on your way to better health with these easy tips.
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Navigating the Food Court
Find dietitian-approved choices at several popular fast food chains in food courts.
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The Best Healthy Holiday Foods
Stick with these healthy foods during the holidays to assure you're making the best choices.
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Holiday Party: Dessert Strategies
Dietitian Holley Grainger provides tips so you can still enjoy your favorite desserts at holiday parties.
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Healthy Hostess: Store-Bought Shortcuts
Round out your holiday party menu with these healthy store-bought grocery items.
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Holiday Party: Buffet Strategies
You can still eat at the party buffet and enjoy all the foods you love with these helpful strategies.
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Holiday Food Myths Busted
These three common myths may keep you from enjoying your favorite holiday foods. Nutrition expert Holley Grainger busts these myths once and for all.
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Toast the Holidays with Healthy Cocktails
These seasonal spirits have very tasty health benefits. Cheers!
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Favorite Holiday Foods Lightened
Many "naughty" holiday foods can be easily lightened up. CookingLight.com Nutrition Editor Holley Grainger explains how.
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