Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Real-Life Nutrition Videos

Nutrition expert, Holley Grainger, RD, helps translate how to incorporate nutrition and healthy habits into your everyday life.

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Best Energy Bars: Luna Bars

Our Favorite Energy Bars

These energy bars are low in sugar, but high in protein and fiber. See our favorite healthy choices.


Spinach: Brain Boosting Foods

Video: Brain-Boosting Foods

Add these five foods to your diet to help keep your mind sharp.


Real Live Nutrition host, Holley Grainger

Healthy Lunchbox Tips

Find easy tips on how to give your lunch a nutritional makeover.


Myth 2. Eating eggs raises your cholesterol levels.

Nutrition Myths

Dietitian Holley Grainger debunks common nutrition myths so you can enjoy your favorite foods again.


Cherry Tomatoes

The Perfect Meal for Women

Science shows this healthy meal could offer that extra edge for a woman's body.


Banana Cream Pie Smoothie

What to Eat After a Workout

What you eat after a workout matters. Here are a few of our favorite post-workout foods.


Clean Eating: Fruits and Vegetables

7 Tips to Clean Up Your Diet

Eating "clean" is the latest buzzword for eating healthy, whole, unprocessed foods. Learn the 7 principles of this lifestyle.


Baked Shrimp with Feta Recipe

The Best Foods for Baby Boomers

Find the perfect example of a healthy meal for the Baby Boomer generation.


Smothered Steak Burgers and Shoestring Fries with Garlicky Dijon Mayo

"Man Foods" Lightened

With just a few small tweaks, you can lighten up these "man food" staples.


Best Light Vanilla: Breyers ® Smooth & Dreamy ™ 1/2 the Fat Creamy Vanilla Ice Cream

Top Summer Scoops

We sampled various brands of light ice creams to find out which tasted the best. Here are our top picks.


Healthy Grilling

Healthy Grilling Strategies

Nutrition expert Holley Grainger gives tips on how to grill food that's flavorful and safe.


Fiber Source: Edamame

The Best Sources of Fiber

Don't fall short on fiber. Dietitian Holley Grainger shows where you can find the best sources.


Real Live Nutrition host, Holley Grainger

Eating Healthy in College

Here are a few quick tips for eating healthy during your college years.


Canola Oils

Healthy Buys on a Budget

Dietitian Holley Grainger shares her favorite foods that offer quality nutrition at a great price.



Healthy Foods With Killer Side Effects

Beware: Some of the healthiest fruits and vegetables have relatives that can kill you.


Healthy Road Trip Snacks

Healthy Road Trip Snacks

Just because you're on a road trip doesn't mean you have to eat unhealthy foods. Try these better snack options.



Eating for Beauty

Stock your grocery cart with foods that help promote healthy skin and hair.


Jamba Juice In Store

The Best Fast Food Breakfasts

Make healthy choices on-the-go with these better fast food options.



Getting Your Day’s Worth of Water

Learn how easy it is to get all your water needs throughout the day.


Peanut Butter on English Muffin with Berries

The Best Way to Eat

By making just a few small changes you can be on your way to better health with these easy tips.


Fast Food Nutrition: Chick-Fil-A Chargrilled Chicken Cool Wrap

Navigating the Food Court

Find dietitian-approved choices at several popular fast food chains in food courts.



The Best Healthy Holiday Foods

Stick with these healthy foods during the holidays to assure you're making the best choices.


Sparkling Wine

Holiday Party: Bar Strategies

Find quick tips to keeping your holiday drink intake in check.


Holley Grainger

Holiday Party: Dessert Strategies

Dietitian Holley Grainger provides tips so you can still enjoy your favorite desserts at holiday parties.


Holley Grainger

Healthy Hostess: Store-Bought Shortcuts

Round out your holiday party menu with these healthy store-bought grocery items.


Holiday Buffet

Holiday Party: Buffet Strategies

You can still eat at the party buffet and enjoy all the foods you love with these helpful strategies.


Holley Grainger

Holiday Food Myths Busted

These three common myths may keep you from enjoying your favorite holiday foods. Nutrition expert Holley Grainger busts these myths once and for all.


Hot Chocolate with Ginger - Recipes

Toast the Holidays with Healthy Cocktails

These seasonal spirits have very tasty health benefits. Cheers!


Creamy Herbed Mashed Potatoes - Recipes

Favorite Holiday Foods Lightened

Many "naughty" holiday foods can be easily lightened up. Nutrition Editor Holley Grainger explains how.

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté