7 Tips to Clean Up Your Diet
Eating "clean" is the latest buzzword for eating healthy, whole, unprocessed foods. Learn the 7 principles of this lifestyle.
watch
The Best Foods for Baby Boomers
Find the perfect example of a healthy meal for the Baby Boomer generation.
watch
What to Eat After a Workout
What you eat after a workout matters. Here are a few of our favorite post-workout foods.
watch
Best and Worst Restaurant Salads
Salads aren't always the healthiest choice at restaurants. Find out our best and worst picks.
watch
"Man Foods" Lightened
With just a few small tweaks, you can lighten up these "man food" staples.
watch
The Best Sources of Fiber
Don't fall short on fiber. Dietitian Holley Grainger shows where you can find the best sources.
watch
Eating Healthy in College
Here are a few quick tips for eating healthy during your college years.
watch
Healthy Buys on a Budget
Dietitian Holley Grainger shares her favorite foods that offer quality nutrition at a great price.
watch
Healthy Foods With Killer Side Effects
Beware: Some of the healthiest fruits and vegetables have relatives that can kill you.
watch
Navigating the Food Court
Find dietitian-approved choices at several popular fast food chains in food courts.
watch
Healthy Road Trip Snacks
Just because you're on a road trip doesn't mean you have to eat unhealthy foods. Try these better snack options.
watch
Nutrition Myths
Dietitian Holley Grainger debunks common nutrition myths so you can enjoy your favorite foods again.
watch
What’s New and Hot at the Grocery Store
Find out what's new, healthy, and delicious at the supermarket.
watch
Our Favorite Energy Bars
These energy bars are low in sugar, but high in protein and fiber. See our favorite healthy choices.
watch
The Perfect Meal for Women
Science shows this healthy meal could offer that extra edge for a woman's body.
watch
The Best Fast Food Breakfasts
Make healthy choices on-the-go with these better fast food options.
watch
Getting Your Day’s Worth of Water
Learn how easy it is to get all your water needs throughout the day.
watch
Healthy Grilling Strategies
Nutrition expert Holley Grainger gives tips on how to grill food that's flavorful and safe.
watch
Top Summer Scoops
We sampled various brands of light ice creams to find out which tasted the best. Here are our top picks.
watch
The Best Way to Eat
By making just a few small changes you can be on your way to better health with these easy tips.
watch
Healthy Hostess: Store-Bought Shortcuts
Round out your holiday party menu with these healthy store-bought grocery items.
watch
Favorite Holiday Foods Lightened
Many "naughty" holiday foods can be easily lightened up. CookingLight.com Nutrition Editor Holley Grainger explains how.
watch
Toast the Holidays with Healthy Cocktails
These seasonal spirits have very tasty health benefits. Cheers!
watch
Holiday Food Myths Busted
These three common myths may keep you from enjoying your favorite holiday foods. Nutrition expert Holley Grainger busts these myths once and for all.
watch
Holiday Party: Buffet Strategies
You can still eat at the party buffet and enjoy all the foods you love with these helpful strategies.
watch
Holiday Party: Dessert Strategies
Dietitian Holley Grainger provides tips so you can still enjoy your favorite desserts at holiday parties.
watch
The Best Healthy Holiday Foods
Stick with these healthy foods during the holidays to assure you're making the best choices.
watch
