Myths and Facts about Protein

9 Common Protein Myths

Though fat and carbohydrates continue to battle the nutrition paparazzi, protein seems to narrowly escape most of the negative press and come out shining brightly. This macronutrient is the backbone of many diet plans and a consistent topic of conversation among gym-goers. Despite its seemingly popular status, there are still a few old lingering myths and some new confusion about dietary protein. Here we put 9 of the most common myths about protein to rest.