Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

5 Health Benefits of Eating Peanuts

Beneath that plain brown shell sits a wealth of amazing nutritional super powers. By: Marge Perry

  • Print
  • |
  • Email
Crack down on your sodium consumption-—without giving up your salty snack fix

2. Crack down on your sodium consumption—without giving up your salty snack fix

It’s hard to believe a snack food with all that salty pleasure could be okay for even sodium-restricted diets. Here’s the astonishing fact: One ounce of salted peanuts contains less sodium that an average 1-ounce slice of bread, a frozen waffle, or ¾ cup of bran flakes.

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté