Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

5 Health Benefits of Eating Peanuts

Beneath that plain brown shell sits a wealth of amazing nutritional super powers. By: Marge Perry

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Peanut Butter, Banana, and Flax Smoothies
Photo: John Autry

Peanut Butter, Banana, and Flax Smoothies

Make these smoothies in the morning for a delicious dose of peanuty goodness, or for dessert for a sweet treat. If the smoothies seem too thick, add another tablespoon or two of milk.

View Recipe: Peanut Butter, Banana, and Flax Smoothies

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe