Recipe for Recovery: Chocolate Peanut Butter Shake
Hertzler swears by a post-workout chocolate-peanut butter shake to restore balance in the body. Blend 1 cup skim or vanilla
soy milk, 1 banana, 1 scoop of chocolate protein powder (such as Chocolate EAS Recovery Protein Powder), and 2 tablespoons
creamy peanut butter.
We also like our smoothie version: Chocolate Peanut Butter Smoothie.