Recipe for Recovery: Chocolate Peanut Butter Shake

Hertzler swears by a post-workout chocolate-peanut butter shake to restore balance in the body. Blend 1 cup skim or vanilla soy milk, 1 banana, 1 scoop of chocolate protein powder (such as Chocolate EAS Recovery Protein Powder), and 2 tablespoons creamy peanut butter.

We also like our smoothie version: Chocolate Peanut Butter Smoothie.