The Olympic Athlete Diet

Five nutrition experts working with Olympic athletes share their health secrets and a favorite recipe to help you customize your workout. By: Patricia Bannan, MS, RD 

Recipe for Recovery: Chocolate Peanut Butter Shake
Photo: Karry Hosford

Recipe for Recovery: Chocolate Peanut Butter Shake

Hertzler swears by a post-workout chocolate-peanut butter shake to restore balance in the body. Blend 1 cup skim or vanilla soy milk, 1 banana, 1 scoop of chocolate protein powder (such as Chocolate EAS Recovery Protein Powder), and 2 tablespoons creamy peanut butter.

We also like our smoothie version: Chocolate Peanut Butter Smoothie.  

 

 

 

 

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