The Olympic Athlete Diet

Five nutrition experts working with Olympic athletes share their health secrets and a favorite recipe to help you customize your workout. By: Patricia Bannan, MS, RD 

How to Eat Like an Olympian
Photo: Corbis

How to Eat Like an Olympian

For Olympic athletes, training and competing is a way of life, so properly fueling their bodies is critically important to their success. It’s not uncommon for an athlete to train up to 6 hours per day, 6 days per week. While that’s likely quite a bit more than the average person’s typical activity regimen, eating like an Olympian may benefit you too. Five gold medal-grade nutritionists dish out their famous clients’ diet secrets and advice for us average Joes.

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe