These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.
25. You eat vegetables in a rainbow of vegetable, excluding white
THE RESULT: You miss out on sources of antioxidants, vitamins, and minerals that could add more ﬂavor and variety to your diet.
THE FIX: Think of white as a color, too, and enjoy white vegetables. Cauliﬂower, white onion, and garlic all contain compounds linked to cancer prevention. And even white-ﬂeshed potatoes (with the skin on) are a healthy option: They have potassium, vitamin C, and ﬁber.