These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.
44. You get your fruit servings from products "made with real fruit"
THE RESULT: Not always much fruit.
THE FIX: Some seemingly fruity foods may contain as little as 2% real fruit. Or the fruit may be juice concentrate, a form of sugar. Bottom line: Check the ingredients to see how far down the “real” fruit falls on the list.