These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.
A whole grain is a seed with three parts: bran, endosperm, and germ. Wheat germ is only one component of a whole grain. Most of the fiber is in the bran, and the protein is in the endosperm. Wheat germ delivers a concentrated wallop of folate and vitamin E but doesn’t count as a whole grain.
What to do: Enjoy your germ, but not at the expense of other whole-grain choices.