These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.
16. You’re careful when you buy your snacks, less so when you serve them.
Result: Healthy choice made, unhealthy quantity consumed
Here’s the scenario: 94% fat-free microwave kettle corn saves you 6g of sat fat over the full-fat variety. But a typical, not-very-big bag contains 2 servings of about 3 cups each. Said handy bag often joins the eater on the couch for a movie, and soon it’s empty. It’s just human nature to eat what a container contains.
What to do: Choose that healthier snack—and eat it in measured amounts.