Solutions for Everyday Kitchen Mistakes

You can learn from your mistakes, but it may result in ugly cakes, calorie overloads, and even singed arm hair (ouch!).  Learn from our cooking, nutrition, grilling, and baking mistakes instead!

The Most Common Nutrition Mistakes

These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.

  • Print
  • |
  • Email
You avoid seafood because of the risk of mercury
Photo: Oxmoor House

53. You avoid seafood because of the risk of mercury

THE RESULT: You miss out on great health benefits.

THE FIX: Seafood contains too many healthy nutrients to cut it out of your diet completely. It’s a source of high-quality, lean protein and is low in saturated fat—and fattier types of fish (like salmon, sardines, and anchovies) are rich in omega-3s. In fact, the USDA’s Dietary Guidelines for Americans recommend two servings of seafood per week. Mercury can inhibit development of the brain and nervous system in fetuses and young children, so pregnant women, women who may become pregnant, nursing mothers, and young children should eat varieties that are lower in mercury. While there are many low-mercury fish and shellfish in the sea, there are a handful of fish to avoid, including shark, swordfish, king mackerel, and tilefish. Check local advisories about the safety of fish and shellfish caught in nearby lakes, rivers, bays, and coastal areas.

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe