Solutions for Everyday Kitchen Mistakes

You can learn from your mistakes, but it may result in ugly cakes, calorie overloads, and even singed arm hair (ouch!).  Learn from our cooking, nutrition, grilling, and baking mistakes instead!

The Most Common Nutrition Mistakes

These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.

Nutrition Mistake: You Favor Peanut Butter Fortified with Omega-3s
Photo: Charles Masters

3. You favor peanut butter fortified with omega-3s to get your share of those good fats.

Result: Good idea, but you’re probably not getting as much omega-3s as you may think.

Fortification of foods is sometimes good but also marketed a bit ... enthusiastically. You’d have to eat 1 cup of that peanut butter to equal the amount of omega-3s in a single serving of salmon—a whopping 1,520 calories versus about 200 calories in a 4-ounce piece of fish.

What to do: Enjoy the PB, but favor the fish.

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