Solutions for Everyday Kitchen Mistakes

You can learn from your mistakes, but it may result in ugly cakes, calorie overloads, and even singed arm hair (ouch!).  Learn from our cooking, nutrition, grilling, and baking mistakes instead!

The Most Common Nutrition Mistakes

These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.

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You get your fruit servings from products "made with real fruit"
Photo: Oxmoor House

44. You get your fruit servings from products "made with real fruit"

THE RESULT: Not always much fruit.

THE FIX: Some seemingly fruity foods may contain as little as 2% real fruit. Or the fruit may be juice concentrate, a form of sugar. Bottom line: Check the ingredients to see how far down the “real” fruit falls on the list.

Read More: Where's the Fruit in Fruit Products?

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