44. You get your fruit servings from products "made with real fruit"
THE RESULT: Not always much fruit.
THE FIX: Some seemingly fruity foods may contain as little as 2% real fruit. Or the fruit may be juice concentrate, a form of sugar.
Bottom line: Check the ingredients to see how far down the “real” fruit falls on the list.
Read More: Where's the Fruit in Fruit Products?
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