Solutions for Everyday Kitchen Mistakes

You can learn from your mistakes, but it may result in ugly cakes, calorie overloads, and even singed arm hair (ouch!).  Learn from our cooking, nutrition, grilling, and baking mistakes instead!

The Most Common Nutrition Mistakes

These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.

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You avoid juice from concentrate
Photo: Oxmoor House

38. You avoid juice from concentrate

THE RESULT: You miss out on a good form of juice.

THE FIX: Juice made from concentrate is the same as the original juice. The only thing missing is most of the water. Extracting water reduces juice volume and weight, making it easier to ship. When water is added back to the concentrate, the product is labeled “reconstituted” or “made from concentrate” and generally has the same nutrition profile as the original juice. The exception is if sugar is added when the juice is reconstituted. Check the ingredient list to be sure.

 

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