Solutions for Everyday Kitchen Mistakes

You can learn from your mistakes, but it may result in ugly cakes, calorie overloads, and even singed arm hair (ouch!).  Learn from our cooking, nutrition, grilling, and baking mistakes instead!

The Most Common Nutrition Mistakes

These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.

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You always opt for pretzels as your healthy snack
Photo: Oxmoor House

32. You always opt for pretzels as your healthy snack

THE RESULT: A middle-of-the-road choice, nutritionally.

THE FIX: Compared to a piece of fruit and handful of nuts or cheese and whole-grain crackers, pretzels aren’t the healthiest option. But compared to a trans-fat- filled, high-calorie snack cake with frosting, pretzels are nutritional manna, especially if you’re at a vending machine. The biggest rub is that a 1-ounce serving of pretzels has 110 calories and 450mg sodium—about one-fifth of your daily sodium allotment. Choose low-salt or unsalted multigrain and whole-grain versions for the biggest nutritional boost.

 

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