Solutions for Everyday Kitchen Mistakes

You can learn from your mistakes, but it may result in ugly cakes, calorie overloads, and even singed arm hair (ouch!).  Learn from our cooking, nutrition, grilling, and baking mistakes instead!

The Most Common Nutrition Mistakes

These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.

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You choose bran cereal because it's high in fiber
Photo: Oxmoor House

29. You choose bran cereal because it's high in fiber

THE RESULT: You miss out on whole grains.

THE FIX: Don’t confuse whole grains with fiber. Bran cereal may have more fiber than a whole-grain flake cereal (because it contains only the wheat’s fiber-loaded bran), but it won’t necessarily have the nutritional benefits that other whole-grain cereals offer. For a processed food to be considered whole grain, the product must contain all three whole-grain components: the germ, the endosperm, and the bran. The bran is full of fiber, while the germ and endosperm have many of the phytonutrients (beneficial chemicals found in plant foods), antioxidants, and other compounds believed to contribute to whole grains’ multiple health benefits.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe