Solutions for Everyday Kitchen Mistakes

You can learn from your mistakes, but it may result in ugly cakes, calorie overloads, and even singed arm hair (ouch!).  Learn from our cooking, nutrition, grilling, and baking mistakes instead!

The Most Common Nutrition Mistakes

These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.

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You refrigerate watermelon as soon as you buy it
Photo: Oxmoor House

26. You refrigerate watermelon as soon as you buy it

THE RESULT: Less lycopene.

THE FIX: Temperature affects the development and availability of lycopene, an antioxidant that gives watermelon, tomatoes, guavas, and red-fleshed grapefruits their rich red color. The USDA Agricultural Research Service found that after two weeks, melons stored at room temperature developed a richer rouge and gained as much as 40% more lycopene (14mg per 11⁄2 cups), depending on the variety, than melons stored in the refrigerator—that’s nearly half of an acceptable daily intake of 30mg. To get the maximum benefit, let whole watermelons sit on the counter for up to five days to fully ripen and develop lycopene, and then place them in the fridge to chill. If the melon has been cut, it should be refrigerated immediately.

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