Solutions for Everyday Kitchen Mistakes

You can learn from your mistakes, but it may result in ugly cakes, calorie overloads, and even singed arm hair (ouch!).  Learn from our cooking, nutrition, grilling, and baking mistakes instead!

The Most Common Nutrition Mistakes

These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.

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You always serve dinner on your largest plates
Photo: Oxmoor House

24. You always serve dinner on your largest plates

THE RESULT: Your portions are bigger than you may think.

THE FIX: Downsize your plates. On a standard 8- to 10-inch dinner plate, healthy portions look like a meal. On a 12- to 14-inch plate, they look meager, so if you have a fill-the-plate, clean-the-plate approach, you’re likely to dish out (and consume) a bigger portion. A smaller plate automatically guides you to smaller portions.

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