Solutions for Everyday Kitchen Mistakes

You can learn from your mistakes, but it may result in ugly cakes, calorie overloads, and even singed arm hair (ouch!).  Learn from our cooking, nutrition, grilling, and baking mistakes instead!

The Most Common Nutrition Mistakes

These common nutrition mistakes can lead anyone astray. Learn how to avoid them for better health.

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Nutrition Mistake: You Rely on the Treadmill Calorie Counter
Illustration: Serge Bloch

17. You set the treadmill for a 300-calorie workout so you can eat  a 300-calorie treat.

Result: More calories in than out

Cardio-equipment calorie counters are notorious for overestimating your calorie burn. The American Council on Exercise found some machines can be off by 25%. Machines that require you to punch in your weight, height, age, and gender give you a better estimate, but it’s still an estimate.

What to do: If you’re calorie counting, invest in a heart-rate monitor, the kind that straps around your chest.

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