Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

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Our dietitians dig into your questions and dish real-deal nutrition advice.


Smart Snacking

Question: "Are pretzels really a healthy snack?" —Karla S., via e-mail

Answer: Compared to a piece of fruit and handful of nuts, or cheese and whole-grain crackers, no. Compared to a trans-fat-filled, high-caloric snack cake with "crème" filling and frosting, pretzels are nutritional manna, especially if you're at a vending machine, where pretzels may be the lesser of many evils. The biggest rub is that a 1-ounce serving of pretzels has 110 calories and 450 milligrams sodium (about one-fifth of your daily allotment!). Choose low-salt or unsalted multigrain and whole grain versions for the biggest nutrition boost.

Find our Taste Test winners for the best pretzels.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe