Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Ask Our Dietitians

Our dietitians dig into your questions and dish real-deal nutrition advice.

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Heart-Healthy Foods

Selenium Risks

Question: “I recently read that selenium supplements cause cholesterol numbers to increase? Do you have any information on this?”—Carolyn, via e-mail

Answer: This antioxidant mineral is needed in small amounts. So far, there’s just not enough information yet about selenium supplements and its effect on heart disease. (However, large studies so far have found alarming results for men taking the mineral supplement: not only did supplement takers in the study not have less prostate risk, but their diabetes risk was higher.) If you don’t have a condition that requires nutrient supplementation, choose food for your nutrients. Besides the fact that it tastes better, you’re likely gaining fiber, minerals, vitamins, and a host of other compounds that may bolster health.

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté