The 10 Worst Habits Destroying Your Diet
If you’re having problems losing weight or keeping it off, you may have one or more “fat habits”—those daily behaviors, choices, and actions that are keeping you out of your skinny jeans. Here are 10 of the worst habits and how you can kick them now!
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Lower Cholesterol Naturally
Cholesterol numbers too high? These five diet and lifestyle strategies let you nudge numbers down without medication.
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10 Tips for Healthy Grilling
Everyone's favorite summertime cooking technique has suffered from alarming research about carcinogens. Here's how to grill food that's flavorful and safe.
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The Hidden Sodium in Chicken
One chicken breast could eat up 20% of your sodium limit—before you even start to cook.
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The Hidden Dangers of Sugary Drinks
Many sweet beverages are little more than sugar delivery systems, and the extra calories are easy to miss, or underestimate.
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Surprisingly Healthy
Nutrition expert Katherine Brooking, MS, RD, reveals 10 surprising foods that that may benefit your health in ways you never imagined.
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Health Claims Primer
Government regulations—or lack thereof—guide what can and can't be said on packages. Here's a primer.
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Flu-Fighting Foods
Good nutrition―always in season―is the key to staying in top health throughout flu season.
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Healthy Foods that Can Kill You
Eating a balanced diet of fruits and veggies is one of the best things you can do for your overall health but it's important to remember the a few that may have some killer side effects.
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