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10 Nutrition Myths, Debunked
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Myth 1. Added sugar is always bad for you.
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Good news: A little sugar can go a long way.
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Myth 2. Eating eggs raises your cholesterol levels.
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Good news: Eggs of all kinds are fine.
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Myth 3: All saturated fats raise blood cholesterol.
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Good news: Saturated fat may be better than once thought.
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Myth 4: The only heart-friendly alcohol is red wine.
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Myth 5: Adding salt to the pot adds sodium to the food.
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Myth 6: Fried foods are always too fatty.
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Good news: You can have fried catfish and hush puppies, too.
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Myth 7: The more fiber you eat, the better.
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Good news: Fiber-rich whole foods satisfy hunger.
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Myth 8: You should always remove chicken skin before eating.
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Good news: You can splurge with skin-on chicken from time to time.
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Myth 9: Organic foods are more nutritious than conventional.
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Myth 10: Cooking olive oil destroys its health benefits.
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Good news: Olive oil can take the heat
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